“D.T.”
Complete 5 rounds for time of:
- 12 deadlifts (155/105#)
- 9 hang power cleans (155/105#)
- 6 push jerks (155/105#)
WOD Notes: Compare to 141021.
“D.T.”
Complete 5 rounds for time of:
WOD Notes: Compare to 141021.
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Phoenixville, PA 19460
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John: 717-572-3994
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Oly WOD:
1) 3 position clean: high hang, above knee, below knee. 2@60%, 2@70%, 1@80%
2) clean 2@85%, 2@ 90%, 1@95%
3) Push Jerk 1-1-1-1-1
4) Max consecutive power clean and jerks @ 50% 1RM
5) EMOM for 8 minutes of T2B, choose a challenging number.
Results:
Open Gym
Craig 9:56 (135)
Nikki K. 6-7ish (60#)
Murray 10:12 (135)
Danielle 12:00 (75)
John 6:37 Rx
8:30
KtS 8:10 Rx
Tim C. 8:53 (95)
Alexa 11:22 (85)
Ben 10:51 (20, 75)
Frank W. 10:55 (135)
Chrtine 8;37 (20, 72)
Caine 5:23 (95)
Vicki 7:23 Rx
Nicole 10;28 (65)
Zane 11:01 (95)
Ray Z. 10:35 (135)
Elissa 9:04 (95)
ike D> 10:23 (115)
Vollmer 8:34 (135)
Ed 12:00 -2 jerks (135)
Catherine 7:46 (70)
Dave W> 8:42 (95)
Ash 7:09 915, 10)
Abby 7:36 (3s2o, 45)
KtL 7;25 (75)
9:30
Ombardi 🙂 (75)
Fili :0
Tom S> 9:35 (115)
Bri 8:31 (15, 65)
Chris M. 12:00 (-3s2o, 135)
Marissa W. 9:26 (56;43 (10#, 45)
Daria 10:02 (60)
Andrew 10:42 (115)
Kyle K. 🙂
Robbie 11:48 Rx
Ceil 15ish (20# KB presses)
Tav :0
Steve K. 12:00 6pc in 5th rd (35, 115)
Erin 11:11 Rx
Cindy :0
Rocco 9:40 (80 hex, 65)
Jami 8:40 (10, 45)
Sofia 6:43 (10, 45)
Joe S 6:48 (95)
Sillup 11:11 Rx
Iggy 9;16 Rx
Boelker 7;34 Rx PR! – 2017 goal!
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