Football WOD – Oct 30, 2016
AMRAP in 15 minutes of: 3 front squats (75%) 10 push ups 1 rope climb WOD Notes: Compare to CFFB WOD 140727. Community Notes: Happy birthday Mel Z and Kelly K! Hats off to the competitors…
AMRAP in 15 minutes of: 3 front squats (75%) 10 push ups 1 rope climb WOD Notes: Compare to CFFB WOD 140727. Community Notes: Happy birthday Mel Z and Kelly K! Hats off to the competitors…