Daily WOD – Oct 25, 2016
Shoulder Press 3-3-3-3-3 Then 3x8 hang muscle snatch (50% 1RM power snatch) Meat Notes: Anyone interested in ordering beef, pork or chicken through Rineer Family Farms has until tomorrow (Tuesday) at 8:00 pm to fill…
Shoulder Press 3-3-3-3-3 Then 3x8 hang muscle snatch (50% 1RM power snatch) Meat Notes: Anyone interested in ordering beef, pork or chicken through Rineer Family Farms has until tomorrow (Tuesday) at 8:00 pm to fill…