Daily WOD – Sep 13, 2016

This Post Has 3 Comments

1. 

   Sarge September 13, 2016 Reply

   breakfast club

   Chris M 95
   Patrick Z 75
   Erik 115
   Matteo 105
   Snowflake 155
   Jenn 110
   Ryan 165

2. 

   Dave September 13, 2016 Reply

   In honor of this performance:

   View this post on Instagram

   Here is my 100 Meter row in 12.8 seconds which set a new world record! #repost What happens when the World Strongest Man hops on a @concept2inc rower at Super Training Gym, WORLD RECORDS GET BUSTED! @shawstrength broke the all-time Concept 2 100 Meter Sprint! Look at How much Power this freak produces. Also notice the bumper plates and people holding the machine down for extra support. Share this with people you know that Row to make them feel inferior… Hahaha! @concept2inc @thesupertraininggym @concept2greg #worldsstrongestman #shawstrength #slingshot #supertraininggym #supertraining06 @crossfitgames @crossfit

   A post shared by Brian Shaw (@shawstrength) on Sep 12, 2016 at 11:14pm PDT

   the second number is a 100m row

   4:00
   Murray 165, 15.0
   Jimbo 155, 17.6
   Shawn 75 hang clean form, 19.1
   Robbie 175, 16.6
   Steve 145, 15.9
   Tom 175 clean, 18.9
   Pat 115 PR!
   Pugh 145, 16.7
   Heather 98PR match, 20.3
   Duris 140, 16.0
   Vanessa form, 22.3

   5:00
   Caine 63, 18.7
   Tina 65, 21.8
   Bob K. 120PR, 19.2
   DK ;), 17.7
   Kelly D. 95 clean, 22.0
   Tim 95 clean, 18.4
   Kenny ;), 17.1
   Nikki K. ;), 21.0

   6:00
   Lombardi 85,
   Erin 85, 19.7
   Danielle 65 (70PS), 24.5
   Mel 75, 21.0
   Tobin 90, 19.7
   Jacki 95, 19.4
   Bri 😉 hang power clean form, 25.3
   Dubs 85, 18.7
   Allen 95 power, 17.7
   Andrew 115, 17.6
   Mike C. 145PR, 16.4
   Janet 90 power, 20.4

   7:00
   Ray 155 power clean, 17.2
   Elissa 95PR!, 20.4
   Rob 130, 16.9

   Tonight was a TON of great adjustments on form, some nice PRs, and some beastly rows. Nice work, ICA.

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