Daily WOD – May 11, 2016

High hang snatch 5×2 (50% 1RM snatch)

Then

Snatch 1-1-1-1-1-1

WOD Notes:  For the high hang snatches, we will be starting with a vertical torso (as opposed to hip hinging over the bar to start).  There is very little distance through which you can accelerate the bar which forces a faster pull under the bar.  The high hang should prep you for the full snatch.

MindBody Notes:  We are transitioning to a new operating software (Wellness Living) over the next 24 hours. To help make the transition as smooth as possible, please follow these instructions:

• Use MindBody to sign up for your Wednesday classes as normal.
• Wednesday night you should get a welcome email from Wellness Living. Follow the instructions to set up your new account. You will be prompted to sign an electronic waiver. Verify your profile information and enter your preferred credit card, especially if you use auto pay.
• Sign up for Thursday classes (and all future classes) using Wellness Living. Previous class registrations should have been migrated over.
• Starting immediately, please do not make any purchases in MindBody. Our MindBody account will be accessible for another week or so, but all purchases should be made through Wellness Living.
• If you have trouble setting up your Wellness Living account or signing up for classes, please call, email, or talk to us next time you are in. For the next couple of days it’s okay if you come to class even if you couldn’t pre-register!