Daily WOD – May 11, 2016
High hang snatch 5x2 (50% 1RM snatch) Then Snatch 1-1-1-1-1-1 WOD Notes: For the high hang snatches, we will be starting with a vertical torso (as opposed to hip hinging over the bar to start). …
High hang snatch 5x2 (50% 1RM snatch) Then Snatch 1-1-1-1-1-1 WOD Notes: For the high hang snatches, we will be starting with a vertical torso (as opposed to hip hinging over the bar to start). …