Daily WOD – Sep 13, 2016
Snatch Balance 5x1 (50-60% of anticipated snatch max) Then Snatch 1-1-1-1-1-1 WOD Notes: As with any heavy snatch day, the primary goal is to learn to impart momentum on the bar using your hips. If you have…
Snatch Balance 5x1 (50-60% of anticipated snatch max) Then Snatch 1-1-1-1-1-1 WOD Notes: As with any heavy snatch day, the primary goal is to learn to impart momentum on the bar using your hips. If you have…