Daily WOD – Aug 30, 2016

This Post Has 14 Comments

1. 

   Eric P. August 29, 2016 Reply

   Happy bday Ryan!

2. 

   jimbo August 29, 2016 Reply

   This looks like a lot of fun!!!

3. 

   Erik August 29, 2016 Reply

   Happy Birthday Ryan

4. 

   Natalie August 29, 2016 Reply

   Happy Birthday Ryan!!

5. 

   Dave August 29, 2016 Reply

   HBD Ryan!

6. 

   ICA admin August 30, 2016 Reply

   Breakfast Club
   Ryan 3+12 (DUA)
   Patrick 🙂 (135, SU)
   Erik 3 (115, 3xSU, Tuck)
   Jenn 4+38 Rx
   Vinnie 🙂 (105, 3xSU, Tuck)
   Faith 3+5 (65 clean, 3x SU, Tuck)
   Dan 4+6 Rx
   Chris 3+5 (95, 3xSU, Tuck)
   Nicole 4 (55, 3xSU, Tuck)

   Happy Birthday, Ryan!

7. 

   Daria August 30, 2016 Reply

   Happy Birthday!

8. 

   Tina August 30, 2016 Reply

   Happy birthday Ryan!!

9. 

   Nikki k August 30, 2016 Reply

   Happy birthday Ruan!

10. 

    Erin Burke August 30, 2016 Reply

    Happy Ryan Day!! Hope you enjoyed those birthday burpees! 🙂

11. 

    Dave August 31, 2016 Reply

    6:00
    Andrew 3+17 (135)
    Joe S. 5+9 (125, T2P)
    Danielle 3+24 (75)
    Nik 6+8 Rx
    John 6+7.75 Rx
    Nikki K. 5+2 (75PC, 3X)
    Mel 4+4 (95)
    Frank 5+3 (115, 2X)
    Kevin 4+39 (65PC, T2P)
    Jacki 4+_3 (85, T2P)

    My apologies for those in Heat 2 for messing up your timing.

12. 

    Nikki August 31, 2016 Reply

    7pm results
    Jen N =)
    Conn 4+2 (125)
    Derek 4+09 (75 HPC, Su, T2P)
    Elissa 4+29 (85)
    Ray 4+64 (115, 2xSU, T2P)
    Alexa 5+28 (105 PC, T2P)
    James 4+63.5 (tucks, 2xSU)
    Karen 5+0 (65, 2xSU, tucks)
    Smith 3+2 (135)

13. 

    John August 31, 2016 Reply

    Results:
    9:30
    Pat B. 3+8 (5 t2b, 135) PR – 30 DU in a row
    Moira 5 (20×26#, 10 du, t2p)
    Jimbo 4+44 Rx
    Erin 4 Rx
    Tanya 3+44 Rx
    Jolene 7 (35/45, 2xsu, 15su)
    Jen C. 5+1 (85)

    4:00
    Paul 4+67 (2xsu, 105)
    Tom S. 4+12 (2xsu, 125)
    Pugh 3+41 (145)
    Murray 4+102 (3xsu)
    Rick 3+43 (125)
    Sara P. 4+49 (3xsu, 55)
    Austin 5+5 Rx
    Brooks 4+36 (t2r, 895)
    Heather 3+35 (95)
    Steve P. 4+1 (2xsu)
    Shawn 3+15 (2xsu, 95)
    Duris 4+5 Rx == 21 DU in a row PR!
    Vanessa 4+76 (t2b, 55, 2xsu)
    KTS 5+3 (95)

    5:00
    Tav 4+47 Rx
    Robbie 4+49 Rx
    Boelker 6+1 Rx
    Caine 5+46 (115)
    Kelly D. 4+5 (21 du, 10 t2b, 65)
    Tina 5+1 (DUA, 8t2b, 65)
    Filchner 4+12 (2xsu,)
    Chris 5+3 (85, t2db, 2xsu)
    Austin 5+9 (185 PC)
    Patrikc S> 4+4 Rx
    Sigal 2+47 (135)
    Ariel 6+49 (2xsu, 7t2b, 45 pc)
    Ash 5+5 (2xsu, 2x sit ups, 70 PC)
    Jeff 6+5 (100 su, 2xsit ups, 105 PC)
    Kenny 4+20 (3xsu, 2x sit ups, 105 pc)
    TIm 4+32 (12dua, 95 PC)
    Bob K. 4+5 (3xsu, 115)

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