Daily WOD – Nov 25, 2015
One board bench press 1-1-1-1-1-1 then alternating tabata (4 rounds of each): ring rows strict toes to bar WOD Notes: A one board bench press means you will be benching with a 2x4 on your chest. …
One board bench press 1-1-1-1-1-1 then alternating tabata (4 rounds of each): ring rows strict toes to bar WOD Notes: A one board bench press means you will be benching with a 2x4 on your chest. …