“Muscle Up Annie”
50-40-30-20-10 reps for time of:
- double unders
- sit ups
5-4-3-2-1 muscle ups after each round
WOD Notes: The scale for muscle ups will be 3x pull ups. Bring your ropes if you have them and get ready to go fast! Compare to 140623.
Community Notes: Happy Birthday Matt S!!
This Post Has 16 Comments
#beachseason
#shredded #dedicated #shreddicated
Rick Kaniewski likes this.
#timetoshavemychest
Happy Birthday Matt!!
Ugh…Bummed to miss this one. Maybe I can buy a jump rope on the boardwalk.
Happy Birthday Matt
Happy Birthday Matt!!!
6am Results
Joe 18:38 (PU)
Jenn 🙂 (bar MUA)
Maggie 🙂 (2xSU, PU)
Erik 20:16 (2xSU, PU)
Dan 17:49 Rx
Brian 16:51 (PU)
Checking in from the beach.
Annie 10.23
Mile run NFT
Yeah Tina!!
Checking in from the beach:
Bottle of Jamison in 36 hours
12 pack of PBR 24 hours
12 pack of Stella 18 hours
Excellent work Ron. #domination
Results:
9:30
Matt S. 15:41 (3xpu)
Adam 17:24 (JMU)
Jess 16:17 (3xsu, 3xpu)
Chloe 16:28 (2xpu, P)
Quinn 21:11 (3xpu)
Danielle 18:13 (1/2du)
Kelly K. 17:28 (1/2 du, 5 strict pu/rd)
Allen P. 16:54 (su)
Sara P. 16:59 (su)
Mike C. 16:43 (3xsu, 3xpu)
4:00
Paul 16:34 (60s plank, 2xsu)
Sarah L. 12:12 (2xpu, 1/2 du)
Sean 15:21 (BMU)
Carl 17:37 Rx
Janna 14:10 (3xpu, 3xsu)
Daria 15:28 (3xRR, 3xsu)
Alex 15:01 (G, 3xsu)
Payton 10:10 (3xpu, 1/2du)
Cam 9:40 (3xpu, 1/2du)
Reshmi 19:52 (su, 3ecc PU)
Tom S. 13:13 (JMU)
5:00
Chase 17:58 (3xpu, strict)
Rick 17:40 (3xpu strict)
Chris 17:51 (G, 2xsu)
Zoo 20:13 Rx
Coll 16:49 (band MU, 1/2du)
Sabol 22:41 (1/2du)
Bob 19:51 (2xpu)
KK 13:20 (1xpu, 1/2du)
Nikki K. 11:47 (3xRR, 3xsu)
EQ 14:14 (band MU+pu)
Peggy 17:13 (3xpu, 1/2du)
Patti 15:11 (2xsu, P)
Vince 16:24 (3xsu, 3xpu)
Steve 14:10 (2xpu, 3xsu)
6:00
Dave 15:21 (2xdu, BMUA)
Arun 16:31 (su, rows)
Mike D. 17:43 (su, MMPU)
Erin 16:37 (3xpu, MF+MM)
Tav 18:40 (2xDU, 3xpu)
John 14:28 (2xDU)
Nik 12:51 (MTCL, banded GM, 2xRR)
Stu 17:40 (3xpu, P+MF)
Joe S> 15:28 (3xsu, 3xpu)
Bre 16:00 (mTCL, 3xpu, MM)
Sarge 🙂 (3xsu, 3xpu MM)
7:00
Daniel 14:52 (2xstrict pu)
Patrick S. 14:15 (JMU)
PJ 16:01 (15-3 DU, 5-1 strict pu)
Allen 18:32 (JMU)
Connor 16:45 (MTCL, 2xpu)
Laurie 12:06 (3xpu P)
Lindsay C. 16:30 (3xsu, 2xRR)
Elissa 13:10 (3xsu, 2xpu P)
Well done today! I know Stu hit a PR at 4 consecutive DU and there were a few others too that I missed. Keep it up!
Happy Birthday Matt!!
Happy Birthday to Matt! Great workout today!
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