Daily WOD – Jul 21, 2015
"Muscle Up Annie" 50-40-30-20-10 reps for time of: double unders sit ups 5-4-3-2-1 muscle ups after each round WOD Notes: The scale for muscle ups will be 3x pull ups. Bring your ropes if you…
"Muscle Up Annie" 50-40-30-20-10 reps for time of: double unders sit ups 5-4-3-2-1 muscle ups after each round WOD Notes: The scale for muscle ups will be 3x pull ups. Bring your ropes if you…