Daily WOD – Nov 4, 2014

This Post Has 14 Comments

1. 

   Natalie November 3, 2014 Reply

   Happy Birthday Killa!! Have a fabulous day!! 🙂

2. 

   Nikki K November 4, 2014 Reply

   Happy Birthday Killa!

3. 

   Kehl November 4, 2014 Reply

   Happy birthday Killa!!

4. 

   Peggy November 4, 2014 Reply

   Happy Birthday to You, Killa!

5. 

   Ron November 4, 2014 Reply

   HBD Sarah!!

6. 

   Sabol November 4, 2014 Reply

   Happy Birthday Killa!

7. 

   Rick November 4, 2014 Reply

   Happy birthday!!! Thanks for the “putting your tits through a plate glass window” advice. Really helped my kip.

8. 

   Angie November 4, 2014 Reply

   Happy birthday Sarah! Hope you have a great day!

9. 

   Tina November 4, 2014 Reply

   Happy birthday! Hope you have a great day!

10. 

    Laurie November 4, 2014 Reply

    HBD Killa! Interested in the kipping advice.

11. 

    Jenn November 4, 2014 Reply

    Happy birthday, Killa!!!

12. 

    Kehl November 4, 2014 Reply

    6:15
    Eric 135/185
    James B 115/155
    Erin 65/105
    Dan E. 165/225
    Katie L. 75/105
    Patrick 125/145
    Mark G 185/245
    John 125/225

    4:00
    Dave 185/235 (PR!)
    Danielle 60/75
    Maggie 110 PR!/155
    Jen F 🙂
    Kelly K 75P/95
    Bryan 155/195
    Tanya 95 P/135
    Jen N. 🙂

    5:00
    Pugh 150 P/185
    Ron 155 PR!/ 185
    Jeannette 50 P/85
    Tina 🙂
    MB 55/55 form
    Rick 135 PR! P/185 PR! P
    Moira 10×50# (clean only)
    Chase 175/235 PR
    Dani 🙂

13. 

    Killa November 5, 2014 Reply

    Thanks everyone!!!

14. 

    Barry Manilow November 6, 2014 Reply

    Results:
    6:00
    Sabol 165/225
    Garrett Jerk 225
    Sarge 80/130
    Daria 55/85
    Crush 155/185
    Fili 165/215 PR
    Nick 145/195
    Kehl 165/205
    Tav FU/205
    Stuart 115/95

    7:00
    Zoo 265
    Laurie 🙂
    Allen 75/125
    James 185/245 (no jerk)
    Alex 185/205
    Kim 75/100