Snatch 1-1-1-1-1-1-1
Then
Snatch balance 4×5 @ 50% 1RM snatch
Community Notes: A little late but congratulations to Anthony and Rachael for graduating last week and congrats to Kelly K. for being selected second team all PAC-10 (softball) in her sophomore season!!
This Post Has 20 Comments
Congrats, Anthony, Rachael, and Kelly!!!
🙂
congrats anthony, Racheael and Kelly – but especially to the ladies – great job being this strong in only high school – the sky is the limit for you two!! xoxox
Congratulations guys!!! 🙂
Congrats!!
Awesome job, Kelly! Rachael and Anthony–congrats!!!
Awesome guys, just awesome. Congrats Rachael, Kelly and Anthony on each of your achievements!!!! Welcome SUMMER!
SNATCHES!!!!
Now that I have your attention does anyone have a quality painter they can recommend who can touch up some stucco and perhaps paint my house??
Congrats to the Rachael and Anthony on your graduation and Kelly, good work.
Congrats Anthony and Rachael!!
Kelly credits her sports performance to the amazing training provided by John and Nikki!!
I can’t believe I forgot about this guy to do some work on my house. Thanks Pugh and Dave for the reminder. Now to celebrate him in song, definitely NSFW.
Congrats Kelly, Anthony and Rachael!! What wonderful accomplishments!!!! 🙂
Congrats guys!!!
Rick – We had this guy paint our entire downstairs and upstairs hallway. Two of our neighbors have used him and were happy as well. Kevin Dryzga from K&J Painting at 215-817-2266.
Thanks Alicia.
Way to go, you three! Congratulations on your accomplishments. 🙂
6:15
Marissa 90 PR!
Jenn 100
Dan E. 165 PR!
Joe S. 75 HP
Patrick 115
Nick V. 135
Hoagie 95
Mohyeed 135
Alyssa 50 HP
Nadine 40 P
9:30
Chloe 77.5 PR!
Jess 75 PR!
KaTIE l. 75
Jocelyn 67.5 PR!
MB 40 HP
Moira 35 P
John 227.5 PR!
4:00
Natalie form
Hilary 112.5 PR!
Paul 105, 115 P
Rick 115
Alicia 45 Hang
Pugh 150 PR! 155 P PR!
5:00
Ron 105 PR!
Kyle bench
Beth 90
Sarge 85 P
Bob B. 135 P
Angie 50 P
Chris 45 (55 HP)
Tina 40 (45 HP)
Adam 80
Robbie 140
Tav 155
Steve K. 135 PR!
Kelly K 130 clean PR!
Nikki K. 90 clean PR!
6:00
Peter 90
Zoo 205
Dave 185P PR!
Mel 60
Daria 55 P
Erin 65 P
Amanda 50 HP
Jeannette 50 HP
Dani 100
Jen N. 145 PC PR!
Lots of PR’s and solid form all around. Keep it up!
Dave, nice work!
7:00
Scott 135
Congrats Kelly, Anthony and Rachael!
Rick…what about Craig
Thanks, He’s giving me a quote, that’s what my musical offering further up on the blog was about.
Nik – 123
Pingback: » Daily WOD – Nov 4, 2014 CrossFit Phoenixville