Football WOD – Aug 24, 2014
Complete 12-9-6-3 reps for time of: push jerks (135/95#) slam balls (40/30#) KB swings (70/53#) WOD Notes: See the original post here.
Complete 12-9-6-3 reps for time of: push jerks (135/95#) slam balls (40/30#) KB swings (70/53#) WOD Notes: See the original post here.