Football WOD – Aug 10, 2014
AMRAP in 12 minutes of: 5 shoulder to overhead (185/115, NTE 75% 1RM) 10 push ups 15 banded good mornings WOD Notes: Compare to CFFB WOD 140802. Community Notes: 1. Happy (belated) birthday Tom S!…
AMRAP in 12 minutes of: 5 shoulder to overhead (185/115, NTE 75% 1RM) 10 push ups 15 banded good mornings WOD Notes: Compare to CFFB WOD 140802. Community Notes: 1. Happy (belated) birthday Tom S!…