AMRAP in 15 minutes of:
- 3 front squats (bodyweight NTE 75%)
- 10 push ups
- 1 rope climb
Community Notes: Happy Birthday to Brendan, Coll and Carver!!
AMRAP in 15 minutes of:
Community Notes: Happy Birthday to Brendan, Coll and Carver!!
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Phoenixville, PA 19460
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This Post Has 19 Comments
Happy birthday, Brendan, Coll and Carver!!!
🙂
Happy birthday, B!!!
Happy birthday, Colleen!
And happy birthday, lil’ Warnek!!
Hope everyone has a great day!!
Happy Birthday B!!!
Happy Birthday Colleen!!
Happy 1st Birthday Carver!!
🙂
Happy Birthday Brendan, Colleen and Carver!!
Happy Birthday to my handsome husband Brendan,Coll, and Carver!! Hope you all have an awesome day!!!! 🙂
Happy birthday Carver! Happy birthday Colleen! Enjoy the day!
Happy Birthday B, Coll and Carver!
Happy Birthday B, Colleen, and the little guy Carver!
Happy Birthday, Brendan!!
Happy Birthday, Colleen!!
Happy 1st Birthday, Carver!!
Thanks for the bday wishes and happy birthday to my fellow birthday mates!!
Hopefully carver didn’t show up to class today…His birthday burpees would have been exhausting.
Happy birthday Carver, Colleen, and Brendan!
Brendan, Carver and Colleen!!!
Happy friggin’ birthday!
I hope you all got to have a blast of a day with some extra special people!
Thanks for the birthday wishes! It was a fine day!
Happy birthday all!
Happy birthday+1 to Coll, B, and lil’ Carver! 🙂
7 +11 #155
11 + 7.135#
Results
Jess 6+13 (75)
Tina 5+13 (65, 20″)
Rick 7 (155)
Brian 7+11 (155)
Korba ouchie
Todd 11+7 135
Kyle 7+10 (115)
Jeanette 6+5 (70)
MB 9 (55, 20″, tape)
Angie 10+7 (80, 20″)
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