Make Up Day – Jun 5, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Hang Power Clean 3-3-3-3-3 then 30R/30L sledge hammer hits "Murph" 1 mile then 100 pull…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Hang Power Clean 3-3-3-3-3 then 30R/30L sledge hammer hits "Murph" 1 mile then 100 pull…