Football WOD – Mar 16, 2014
Complete the following on alternating minutes for 14 minutes: 15 KB swings (70/53#) 15 toes to bar WOD Notes: Complete KB swings the first minute, T2B the second, KBS the third, T2B the fourth. Continue…
Complete the following on alternating minutes for 14 minutes: 15 KB swings (70/53#) 15 toes to bar WOD Notes: Complete KB swings the first minute, T2B the second, KBS the third, T2B the fourth. Continue…