Daily WOD – Dec 10, 2013

This Post Has 8 Comments

1. 

   ICA admin December 9, 2013 Reply

   Pretty good video on mobility before deadlifting here for anyone still awake: https://www.youtube.com/watch?v=V5jcPSxQZo0

2. 

   Stuart December 10, 2013 Reply

   Daily WOD-12/10/2013

   Clean your car off and shovel your sidewalk for time…

3. 

   ICA admin December 10, 2013 Reply

   Results:
   6:15
   Maggie 255
   Holly 185
   Jenn 215
   Jacki 185
   Marissa —
   Mark C. 215
   Sara R. 195
   Rick 255
   Mohyeed 265
   Nick V. 385

   3:30
   Nik 263
   John 550 PR!

   4:00
   Joel 245
   Fili 335
   Hoagie 355
   Tina 133
   Ron 355
   Brian 320
   Tanya 255
   Erin 165
   Paul 255

   5:00
   OMC 405
   B 335
   Nat 285 PR!
   Lindz 295
   Sarge 205
   Tom P. 325
   Robbie 295
   Nikki K. 165
   Kelly 195
   Whit 275

   6:00
   Dave 315
   Angie 175

   7:00
   Rey 345
   Coll 185

4. 

   Nikki December 11, 2013 Reply

   Why you gotta take away my 2 lbs like that??

   1. 

      John December 11, 2013 Reply

      My bad! I thought that’s what you wrote.

   2. 

      Kehl December 11, 2013 Reply

      John, it’s now what you wrote, but how you wrote it…

5. 

   Nikki December 11, 2013 Reply

   No worries 🙂
   PS- awesome job to Natalie and John for their PRs, and Sarge for getting back over 200# (you’re coming back!)

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