Daily WOD – Jun 14, 2013
Clean and Jerk 1-1-1-1-1-1-1 Then EMOM for 6 minutes: 2 clean and jerk (80-85%) WOD Notes: Full squat is NOT required for either the 1RM or the EMOM. Get the weight from ground to overhead…
Clean and Jerk 1-1-1-1-1-1-1 Then EMOM for 6 minutes: 2 clean and jerk (80-85%) WOD Notes: Full squat is NOT required for either the 1RM or the EMOM. Get the weight from ground to overhead…