Clean and Jerk 1-1-1-1-1-1-1
Then
EMOM for 6 minutes:
- 2 clean and jerk (80-85%)
WOD Notes: Full squat is NOT required for either the 1RM or the EMOM. Get the weight from ground to overhead any way you can! Compare to 130104.
Check out the demo video below to see a good clean and jerk in slow motion.
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AHHH, Get jacked up!!!!
For some old school motivation, check out these guys:
I think the demonstration could have been a little slower….
I love that one guy squat cleans, goes into a few front squats and ends with a split jerk, probably using over 400, since they are in kg. Those guys are no joke.
The first guy lifting looks like Warnek (circa junior high/high school).
Agreed Kehl, but I’ve never seen Kaczmarek and Warnek in the same room, so it brings up some questions. Is John moonlighting as a polish weightlifter?
Two things:
1. That is an awesome video.
2. It’s a shame the unitard went out of style.
Since we’re sharing. Here are my two favorite weightlifters (with the exception of Pyrros) its not in slow motion but just an example of the power that goes into this lift. LOVE IT!!
You anti-American Commie lover.
lol!
by the way that’s a pretty stellar picture on the trackback. Gotta love the J Warnek sneak attack photos hahaha!!!
Pyrros is the Man!
Haha! That guy did look like John.
Got show Pyrros.
http://youtu.be/x8z8vZIgtyo
Feeling inspired, might even wear my onesie today…
goosebumps..
and how is warnek in that old school video?!
Results:
6:15
Ben 175 PR!, 135
Brendan 165 PR!, —
LInds 115, 95
Nate 185, 135
Kyle 135, 115
Mickey 225, 175
Jacki 125 PR!, 100
Jenn 125 PR!, 105
Sara 105, 65
Hilary 110, 85
Dan E. 215, 185
9;30
Matt C. 205 PR!, 155
Ron 200 PR!, 155
Tom S. 140, 95
Rey 185 PR!, 135?
Em 75, 55?
Moira 50 PR!, 40
Jackie T. 103, 83
Jess V. 110 PR!, 83
Jackie B. 113, 80
Mel 93, 75?
Ginger 93, 75?
Katie L. 90 PR!, 75
Chelsea 100, 85
12:00
Nadine 65, 50
Anthony 130, 105
Robbie 155, 125
James 245, 135
Scott 195 PR!, 155
OMC 210, 180
Fili 200 PR!, 135
Alan 135 PR, 115
4:00
John 285, —
Tiana 205, —
Joel 110, 95
Nick A. 150 PR!, 125
Sidlo 190 PR!, 150
Filchner 185 PR!, 155
Stuart 135, 115
Hats off to all the big PR’s today! Congrats to Fili and Ron who both crossed a goal off their year’s list!
Jimbo 200# PR! The clean was not pretty but I was happy to get that weight overhead! I didn’t have time for EMOM.
6pm
Joanna 90, 75
Korba 205, 155
Peter 108, 83
Phil 255, —
5pm
Nikki 155, 125
Chase 210, 185
Evan 200, 135
Dani 115 PR, 93
Levy 225, 185
Kev 225, –
Killa 145, 85
Kerri 85, 75
Sarge 115, 95
Gunter 130 PR, 110
That was 215 for the old man. 🙂
Haha! Maybe it was 210, I don’t remember. It’s been a long week and I’m ready for vacation.
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