Open Gym!
Join us between 8:00 and 11:00 a.m. for Open Gym. You have full access to the gym for 3 hours… to do any workout you want! It’s a great chance to pick a goal and knock it off the board. Other big hitters for open gym are benchmark WODs (did someone say Fran??), hero WODs, max lifts, and the Baseline. If you know what you’re going to do, feel free to post it to comments to find a partner to join you. The world is your oyster!
Reminder: There will be a muscle up clinic from 10:00 to 10:30 and a kipping pull-up clinic from 10:30 to 11:00. Please show up earlier than the clinic and get warm/mobile so you are ready to start!
This Post Has 14 Comments
Should me and Craig do franelen again?
Fran Rx 8:49
Scratch 8:49, I started at the 1 minute mark after the girls went out for their 800m, so actually 7:49!!!
Yeah Brendan!!
Thanks I’m so stoked about this! It didn’t occur to me until after I collected myself… About an hour later
Nice job Brendan, that’s moving.
These are the results we had on the board. If you want to add a comment to capture your results from today, please do!
1/2 Murph
Emily C 29:04 (G, knees to 3AM)
Katie L 23:50 (1/2 depth pushups)
Fran
Ernesto 22:00 (65, G)
Brenda 7:49
Other
Jackie N – 90# shoulder press, then Annie 12:07 Rx
Jackie B – CFT – 143/73/173=389 PR!
Kim H – “Kelly” – 33(ish), step ups
Front squat 265 a PR!!
Nice work Brendan!!
Awesome work Ron!
Sabol – 245 clean PR!
Hell Yea Sabol!!!
Thank you for posting my PR Nikki! Thank you T! I am ready to put that together with the split jerk for Thurs.
If anyone is looking for nanos the reebok outlet finally has several in both men and women’s AND doing a buy one get one free. (Can’t get two nanos though) but can get a pair of running shoes free.
Forgot to write on the white board- “kelly” 33:17. I’d be okay not seeing that one again for a long time.