Shoulder press 2-2-2-2-2-2
Then
3 minutes (total) of plank hold (5 min advanced)
WOD Notes: Compare to 1RM shoulder press on 121031.
Notes: Due to the length of WOD 13.1 on Saturday, we ask everyone show up 10 minutes early to their class for a general warm up on your own so that we can focus on instruction and rules when class starts. We will have a warm up posted outside the door when you arrive!
Community Notes: Happy Birthday Joanne!!
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Happy Birthday Joanne! Hope it is wonderful 🙂
Happy Birthday Joanne!!
Happy Birthday Joanne!!
Results:
6:15
Jenn 75
Sara R. 60
Jacki 85 PR!
Mickey 150
John 75 (rehab)
9:30
Joanne 55
Rey 120
Romanelli 145
Brian 155
Vic 165
Jackie T. 70
Paul 105
Ron 165 PR!
Tom S. 110
Scott 155
Ginger 65
4:00
Joel 90
Matt C. 155
Tom P. 135
Nikki K. 55
Rick 135
Jackie B. 70
Nikki W. 105
5:00
Filchner 122
Peggy 60
Fili 140 PR!
Phil 175
Garrett 170 – 5 Minutes unbroken!
Korba 145
Jerry 130
6:00
Peter S. 80
Ryan 140
Great from all around today! If you did the 13.1 workout last night, make sure to log in and submit your scores so we can validate them.
Happy Birthday Joanne!
Happy Birthday Joanne!
Great job to everyone that competed last night and good luck to everyone tomorrow.
Happy Birthday Joanne!
Score submitted!
My score is submitted. Although Korba was my judge I couldn’t find him on the list so I put John down as my judge. Hope that was ok?
All the best to everyone competing tomorrow! The only limits we have are the ones that we put on ourselves. Push yourself to be great tomorrow and great you will be!!
Submitted my score! Good luck to everyone!!