Daily WOD – Aug 21, 2012
Complete 40-30-20-10 reps for time of: Medball clean (20/14#) Medball floor to overhead (20/14#) WOD Notes: The medball cleans must go through a full squat but the floor to overhead does not require a squat.
Complete 40-30-20-10 reps for time of: Medball clean (20/14#) Medball floor to overhead (20/14#) WOD Notes: The medball cleans must go through a full squat but the floor to overhead does not require a squat.