Daily WOD – Jul 21, 2012
Complete for time: 25 burpees 21-15-9 of front squat (125/85#) and pull ups 25 burpees WOD Notes: The workout is a 21-15-9 sandwiched by a 25 burpee buy-in / cash-out. The front squat weight should…
Complete for time: 25 burpees 21-15-9 of front squat (125/85#) and pull ups 25 burpees WOD Notes: The workout is a 21-15-9 sandwiched by a 25 burpee buy-in / cash-out. The front squat weight should…