Daily WOD – Jul 21, 2012

Complete for time:

  • 25 burpees
  • 21-15-9 of front squat (125/85#) and pull ups
  • 25 burpees

WOD Notes: The workout is a 21-15-9 sandwiched by a 25 burpee buy-in / cash-out. The front squat weight should not exceed 50% of your 1RM front squat.

Schedule Notes: Remember we are adding a 9:30am class to the schedule (on Mondays, Wednesdays, and Fridays) beginning this upcoming Monday! The Tuesday 6:15am and Wednesday 6:30pm also start next week.

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 6 Comments

  1. Killa

    9 & 10am results:

    Blake 16:12 (95)
    Matt F. 16:31 (95,R)
    Kim 14:41 (45,G)
    Cindy 13:09 (45,G)
    Quentin 13:00 (ring rows,95,B)
    Jim 14:30 (110)
    Lindsey 10:51 (55,R+B)
    Natalie 17:39 (55,G+P)
    Phil 9:38 Rx
    John 14:18 (85,MM)
    Killa 12:56 Rx (buttaflyyy!)
    Laurie 11:30 (55,P)

    Awesome work this morning to both classes! Get ready for more “fun” workouts just like this because Mr. & Mrs. Warnek are back starting Monday, woop woop! Welcome back!!! =)

  2. Phil

    Big ups to John for finishing that wod after the pull up band accident! Ouch

    1. Sarge

      yeah, seriously! ouch!

  3. Mike V.

    In case anyone checks this later, I got to it a day late – 8:37. Buck furpees…

  4. Joe

    I agree Mike, the last 25 were brutal….I just finished

    9:14 Rx

  5. Barb

    O’Neill’s Garage
    17:00 55#,10 pull ups each round . No Band! Next time this wod comes around I’m chasing Killa”s time and flys!

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here