Complete for time:
- 25 burpees
- 21-15-9 of front squat (125/85#) and pull ups
- 25 burpees
WOD Notes: The workout is a 21-15-9 sandwiched by a 25 burpee buy-in / cash-out. The front squat weight should not exceed 50% of your 1RM front squat.
Schedule Notes: Remember we are adding a 9:30am class to the schedule (on Mondays, Wednesdays, and Fridays) beginning this upcoming Monday! The Tuesday 6:15am and Wednesday 6:30pm also start next week.
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9 & 10am results:
Blake 16:12 (95)
Matt F. 16:31 (95,R)
Kim 14:41 (45,G)
Cindy 13:09 (45,G)
Quentin 13:00 (ring rows,95,B)
Jim 14:30 (110)
Lindsey 10:51 (55,R+B)
Natalie 17:39 (55,G+P)
Phil 9:38 Rx
John 14:18 (85,MM)
Killa 12:56 Rx (buttaflyyy!)
Laurie 11:30 (55,P)
Awesome work this morning to both classes! Get ready for more “fun” workouts just like this because Mr. & Mrs. Warnek are back starting Monday, woop woop! Welcome back!!! =)
Big ups to John for finishing that wod after the pull up band accident! Ouch
yeah, seriously! ouch!
In case anyone checks this later, I got to it a day late – 8:37. Buck furpees…
I agree Mike, the last 25 were brutal….I just finished
9:14 Rx
O’Neill’s Garage
17:00 55#,10 pull ups each round . No Band! Next time this wod comes around I’m chasing Killa”s time and flys!