Rest up and get ready for another great week of WODs starting Monday. John and Nikki will be back in the hood and can’t wait to kick your butts (and have our butts kicked too) after 2 weeks away!!
Rest Day – Jul 22, 2012
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Welcome back Mr. and Mrs. Warnek!!
Welcome home John & Nikki! While we all missed your smiling faces while you were away, you left us all in very capable hands with our WONDERFUL coaches: Mark, Sarg and Killa. Thanks to them, ICA didn’t miss a beat. You did, however, miss a bunch of PRs including Phil’s AMAZING 407lb. 3RM deadlift and Killa’s first muscle up!
I know I’m bummed we missed some awesome PRs while we were away, but thankful to those who caught the events on video and posted to Facebook!