Daily WOD – Jul 23, 2012

This Post Has 9 Comments

1. 

   Sarge July 22, 2012 Reply

   !!!!!!!!!!!!!!!!!

2. 

   John July 23, 2012 Reply

   Results:

   6:15 a.m.
   Mickey 135 (depth)
   Mario 105
   John M 95 (depth)
   Matt F 115
   Lindsey 75 (never stood up!)
   Brendan 85

   9:30 a.m.
   Mike V. 185 (+30 PR)
   John W. 205

   Great work to the morning crew, its great to be back and greeted by so many happy faces that early!

3. 

   Tiana July 23, 2012 Reply

   are these squat snatches or “any way you can get it over your head and stand up” snatches?

4. 

   Nikki July 23, 2012 Reply

   Tiana – This should be a full squat snatch. (They’re harder to master, but in the long run you can get a whole lot more overhead that way.) If you know your power snatch exceeds your squat snatch, spend most of the time finding your max squat snatch (maybe 12-15 minutes), then you can switch to a power snatch for your last few reps, just to see how high you can go. Post both numbers. The skill work at the end MUST be squat snatches and will be based off your squat snatch max. Practice makes better!

5. 

   tanner July 23, 2012 Reply

   Ill be in for 430.

6. 

   John July 23, 2012 Reply

   Evening Results:
   4:30 p.m.
   Korba 125
   roydan 115
   Killa 120
   Nikki 120
   Tiana 125
   Todd V. 155 depth
   Jess V. 60
   Tanner 175
   Kevin 160

   5:30 p.m.
   Stacey 65 depth
   Dani 65
   Brandy 45
   Natalie 65
   Sarge 90
   MJ 105
   Chase 110 depth
   Jimmbo 115
   Laurie 65 depth

   6:30 p.m.
   Scott 125
   Tom F 85 depth
   Jamie 25 (HPS)
   Meghan 55 depth
   Nick A 100 depth
   Mike H 60 depth

7. 

   Scott July 23, 2012 Reply

   OG results:
   Barb 55
   Scott 115

8. 

   Alison July 23, 2012 Reply

   Love the new banner guys! Hopefully I will be back in soon.

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