Daily WOD – Jul 23, 2012

Welcome Tom and Jami! And check out our awesome new banner!

Take 20 minutes to find your 1RM snatch 

Then

1 snatch on the minute for 15 minutes at 85-90% 1RM

WOD Notes: Compare 1RM snatch to 120410.

Schedule Notes: Our 9:30am class starts today!

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 9 Comments

  1. John

    Results:

    6:15 a.m.
    Mickey 135 (depth)
    Mario 105
    John M 95 (depth)
    Matt F 115
    Lindsey 75 (never stood up!)
    Brendan 85

    9:30 a.m.
    Mike V. 185 (+30 PR)
    John W. 205

    Great work to the morning crew, its great to be back and greeted by so many happy faces that early!

  2. Tiana

    are these squat snatches or “any way you can get it over your head and stand up” snatches?

  3. Nikki

    Tiana – This should be a full squat snatch. (They’re harder to master, but in the long run you can get a whole lot more overhead that way.) If you know your power snatch exceeds your squat snatch, spend most of the time finding your max squat snatch (maybe 12-15 minutes), then you can switch to a power snatch for your last few reps, just to see how high you can go. Post both numbers. The skill work at the end MUST be squat snatches and will be based off your squat snatch max. Practice makes better!

  4. tanner

    Ill be in for 430.

  5. John

    Evening Results:
    4:30 p.m.
    Korba 125
    roydan 115
    Killa 120
    Nikki 120
    Tiana 125
    Todd V. 155 depth
    Jess V. 60
    Tanner 175
    Kevin 160

    5:30 p.m.
    Stacey 65 depth
    Dani 65
    Brandy 45
    Natalie 65
    Sarge 90
    MJ 105
    Chase 110 depth
    Jimmbo 115
    Laurie 65 depth

    6:30 p.m.
    Scott 125
    Tom F 85 depth
    Jamie 25 (HPS)
    Meghan 55 depth
    Nick A 100 depth
    Mike H 60 depth

  6. Scott

    OG results:
    Barb 55
    Scott 115

  7. Alison

    Love the new banner guys! Hopefully I will be back in soon.

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here