Daily WOD – Jul 23, 2012
Take 20 minutes to find your 1RM snatch Then 1 snatch on the minute for 15 minutes at 85-90% 1RM WOD Notes: Compare 1RM snatch to 120410. Schedule Notes: Our 9:30am class starts today!
Take 20 minutes to find your 1RM snatch Then 1 snatch on the minute for 15 minutes at 85-90% 1RM WOD Notes: Compare 1RM snatch to 120410. Schedule Notes: Our 9:30am class starts today!