Daily WOD – Jul 7, 2012
3 x 800m run And 1 x 400 m sled drag (~20% 1RM deadlift) WOD Notes: This WOD will be run in four 7-minute rounds. Once you finish your run/drag, you have the remainder of…
3 x 800m run And 1 x 400 m sled drag (~20% 1RM deadlift) WOD Notes: This WOD will be run in four 7-minute rounds. Once you finish your run/drag, you have the remainder of…