3 x 800m run
And
1 x 400 m sled drag (~20% 1RM deadlift)
WOD Notes: This WOD will be run in four 7-minute rounds. Once you finish your run/drag, you have the remainder of the 7 minutes to rest and recover. All athletes start together each round. Take turns on the sleds, some people will pull in round 1, some in round 2… etc. Try to do the sled drag unbroken! See 120424 for the weight you used last time we did an unbroken 400m sled drag.
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9am
Korba 3:39 / 3:34 / 3:57 / 5:58(85)
Chloe 5:15(45) / X / 2:38(400)
Jess 3:59 / 5:12(45) / 4:49 / 4:51
Roydan 5:15(95) / 3:33 / 3:53 / 3:37
Mike S 5:47(100) / 4:08 / 4:04 / 3:39
Jackie 4:39(45) / 5:02 / 5:09 / 4:57
Maddie 4:24 / 4:29 / 5:15(45) / 4:34
Jessa 4:25 / 4:20 / 4:49(45) / 4:33
Matt 5:21(85) / 4:25 / 4:28 / 4:36
John C 5:05 / 5:38 / 6:19 / 8:02(65)
10am
Mike H 5:19(35) / 4:37 / 4:21 / 4:24
Blake 5:15(65) / 4:44 / 4:43 / 4:03
Nate 5:26(65) / 4:36 / 4:36 / 4:11
Great intensity from everyone in the heat!! Enjoy the rest of your day!
Best wishes to Nikki and John on their wedding day!
As to not cherry pick, I took the liberty of doing this at the gym since I had to work. My times are going to be slightly inaccurate bc I did a treadmill (blah) and in ac. 4:31/3:59/3:47 I also did the sled drag but did not time it, 40#. Congrats again Nikki and John! Have a great day.