Daily WOD – Jul 6, 2012
Squat clean 3-3-3-3-3 Then 100 slamballs for time (20/14#) WOD Notes: The squat cleans should be "touch and go" with no resting on the floor or shoulders. Ideally it should take less than 20 seconds…
Squat clean 3-3-3-3-3 Then 100 slamballs for time (20/14#) WOD Notes: The squat cleans should be "touch and go" with no resting on the floor or shoulders. Ideally it should take less than 20 seconds…