Make Up Day – Jul 5, 2012
Come in between 4:30 and 7:30 to make up a workout from the last week. This week the choices are: 21-15-9 reps for time of deadlift (295/195#) and burpee box jumps (24/20") Shoulder press 1-1-1-1-1-1-1…
Come in between 4:30 and 7:30 to make up a workout from the last week. This week the choices are: 21-15-9 reps for time of deadlift (295/195#) and burpee box jumps (24/20") Shoulder press 1-1-1-1-1-1-1…