Make Up Day – Jun 21, 2012
Come in between 4:30 and 7:30 to make up one of the last week's workouts. This week the choices are: 5 rounds for time of 5 shoulder to overhead (185/125#), 10 box jump overs (24/20"),…
Come in between 4:30 and 7:30 to make up one of the last week's workouts. This week the choices are: 5 rounds for time of 5 shoulder to overhead (185/125#), 10 box jump overs (24/20"),…