Daily WOD – Apr 23, 2012
"Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power clean (135/95#) *NTE 70% of your 1RM HPC or PC WOD Notes: This is another CrossFit classic. Check…
"Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power clean (135/95#) *NTE 70% of your 1RM HPC or PC WOD Notes: This is another CrossFit classic. Check…