Make Up Day – Dec 29, 2011
Come on in between 5 and 7 t0 make up one of the last 4 workouts. This week's choices are: Bamboo Shoulder Press 3x10, 20 weighted box jumps (24"/20), 3x15 partner leg pushdowns. Thruster 3-3-3-3-3…
Come on in between 5 and 7 t0 make up one of the last 4 workouts. This week's choices are: Bamboo Shoulder Press 3x10, 20 weighted box jumps (24"/20), 3x15 partner leg pushdowns. Thruster 3-3-3-3-3…
Here are some notable dates in the next month: December 31 - "Last Chance Open Gym" from 9:00-10:30am. FREE for all members and those with an active punchcard; guests are welcome for a reduced drop-in fee of…