Daily WOD – Dec 6, 2011

This Post Has 9 Comments

1. 

   Lindsey December 5, 2011 Reply

   In!! Excited for rope climbs!!

2. 

   Mark December 5, 2011 Reply

   In!

3. 

   Joe December 5, 2011 Reply

   Sounds great except for the full squat part and the rope climbs

4. 

   Nikki December 6, 2011 Reply

   Results from tonight:
   John 215, 8
   Kevin 170 (PR!), 5
   Karen 85, 3/4
   Joe 115, 6
   Nikki 118, 9
   Lindsey 55 (power), 0
   Dan 135 (power), 1
   Killa 110 (PR!), 7
   Joe C 100, 0
   Mark 115, 11
   Chris C 95, 1
   Phil 135, 6

5. 

   Cragle December 6, 2011 Reply

   Snatchin at the Garage:
   Scott 95 (form)
   Cragle 145 yuck

   No rope, so 3 minutes of muscle ups:
   Scott 7
   Cragle 12

6. 

   Christopher Chamberlain December 6, 2011 Reply

   Did I only get credit for 95 because I couldn’t full squat at 115?

   1. 

      Nikki December 7, 2011 Reply

      Yup – the WOD was full squat, so those are the results we record. For anyone who can’t physically do full squat (yet), we noted that they scaled the WOD to a power snatch. It’s an appropriate scale, but it truly is a different lift!

7. 

   Cragle December 7, 2011 Reply

   Results from the garage on 12/7/2011:
   Barb 55#

8. Pingback: Daily WOD – April 10, 2012 « CrossFit Phoenixville