Make Up Day – Sept 1, 2011
Join us between 5pm and 7pm to make up a workout you missed this week! Your choices are: Bench Press 1-1-1-1-1-1-1 then 3 rounds for time of 20 floor press (50% 1RM bench press) and…
Join us between 5pm and 7pm to make up a workout you missed this week! Your choices are: Bench Press 1-1-1-1-1-1-1 then 3 rounds for time of 20 floor press (50% 1RM bench press) and…
In lieu of regular classes, on Monday September 5th (Labor Day) we'll hold an Open Gym from 5pm-7pm. The Open Gym will be FREE for all ICA members and anyone with an ICA punchcard! Guests and visitors are welcome to…