Complete for time:
- 30 Toes to bar
- 40 DB snatches (50/35#)
- 500m row
- 40 DB snatches (50/35#)
- 30 Toes to bar
Nutrition Notes: Day 34/40. Are fermented foods part of your regular diet? Yogurt, sauerkraut, and kefir are considered fermented foods, as well as Kombucha (a fermented sweet tea) and Kimchi (a condiment of pickled vegetables). Fermented foods may promote gut health by increasing healthy gut bacteria (i.e., probiotics), which in turn influence metabolism and the immune system. Research has identified associations between fermented foods, reduced disease, and better health, but more research is needed to show a clear cause and effect. Fermentation also can boost the nutritional value of certain foods, and help with digestive issues such as IBS. Who out there has missed their yogurt and plans to add it back in when the challenge is one? (Grassfed, full fat, plain – of course!) Has anyone tried any of the more “exotic” fermented foods? Share your thoughts!
Community Notes: Happy Birthday Heather Salamone!
OLY WOD
Snatch – work to a heavy single
Clean and Jerk – work to a heavy single
Complete 5 rounds for time of:
- 7 power clean and jerks (135/85#, must be unbroken touch and go)
- 10 pull ups
- 250m run
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My new, favorite snack, found at wegmans: Gnar Gnar.
https://www.clevelandkraut.com/gnar-gnar/
Iggy – 10:56 Rx
Alexa C – 11:31 (30Db, T2P)
Jim C – 13:24 (35DB, Knee Raises)
Kathy M – 9:30 (20DB, Tuckups)
Kyle K – 13:48 (40DB, Knee Raises)
Sillup – 11:44 Rx
Sofia – 9:56 (20DB, Tuckups)
Stephen K – 12:15 (Knee Raises)
Fili – 13:58 (30 MB cleans)
Jimbo – 14:25 Rx
Rocco – 13:11 (35DB)
Ceil – 11:21 (30DB, Tuckups)
Kehl – 🙂
Boelker – 10:01 Rx
Abby – 12:30
Moore – 10:37 (Knee Raises)
Faith – 12:23 (15DB, Knee Raises/ T2B attempts)
Heather – 12:33 Rx
Kelly G – 8:57 (20DB, Knee Raises)
Nikki – 9:39 (25DB, Knee Raises)
Vicki – 14:07 (50DB) RX+
Zach S – 10:48 Rx
Craig H – 13:06 (35DB)
Sigal – 16:56 (T2P)
Brianna P – 12:25 (20DB, T2P)
Catherine K – 14:03 Rx
Christine G – 13:07 (25DB, Tuckups)
Christine S – 14:09 (25DB, T2P)
Danielle S – 13:40 (30DB)
DE – 11:15 Rx
ED P. – 🙂
Elissa – 13:32 Rx
Frank W – 🙂
Heath – 13:23 (20DB, T2P)
Janet – 12:40 (35DB, T2P)
Jenn T – 13:43 Rx
KTS – 10:56 Rx
Marissa W – 14:20 (20DB, Tuckups)
Tom S – 14:47 (40DB, Tuckups)
Tim C – 15:03 (40DB)
Vollmer – 12:31 Rx
Caine – 12:32 Rx
Luke L – 13:09 Rx
Sean – 15:52 (45DB)
Kristen K – 14:56 (T2P)
Really Vollmer?
Lol