Complete 20-15-10-5 reps for time:
- Left handed Russian KB swings (53/35#)
- Right handed Russian KB swings (53/35#)
- Left handed KB squats (53/35#)
- Right handed KB squats (53/35#)
Complete 2 left and 2 right handed rope climbs after each round.
Nutrition Challenge: Day 2/40. Reminders:
- We will pick our winners primarily based on the performance test; however, body composition and diet adherence are also factors!
- All participants are required to keep a food log in which you record WHAT and HOW MUCH you eat. Every meal, every snack, every teaspoon of oil you cook your food in… The logs are an extremely valuable resource if you have questions during the challenge. Many athletes use an app such as My Fitness Pal, but an old fashioned paper journal works fine too!
- All participants are required to take body measurements, especially if you didn’t do an InBody scan. Please measure your waist (circumference at the belly button) and body weight, and email them to us, ICA honor code! Before and after photos are also a great way to validate your progress, even if you keep them to yourself!
Community Notes: Happy Birthday Sofia and Whitney!
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6:15
Craig 19:40 (35)
DE 16:03 Rx
Ricky 😉
Vince 10:38 (35, 10IBR)
Iggy 18:10 Rx
Ken 20:39 (26RKBS, 16RR)
Caine 😉
5:15am
Megan V – 22:15 (26, RC attempts) – at least 3 RC completed
Alex W – 25:20 (44, 1/2 RC Rd 3 & 4)
Ceil S. – 🙂
Dan E – 17:05 Rx
Danielle S – 22:51 (26)
Faith – 16:28 (20, 1L/1R RC)
Jake W – 24:45 (44, 10 RC)
John – 15:52 Rx
KTS – 17:47 Rx
Keith – 22:58
Kelly G – 16:45 (24)
Zach S – 19:59 (Reg RC)
Frank N – 22:42 (44)
Murray – 12:41 (2xPU)
Happy birthday Sofia and Whitney!!
Results:
9:30
Jenn 25:20 Rx
Paul 24:04 (44)
Pugh 15:39 Rx
Joel 22:52 (12RR)
Sean M. 16:22 (26#, 2 pull/climb)
Allison 13:36 (12RR 12:30 (18#, 10 pu MM+P)
Fili 19:59 (2pull/climb, 2/rd)
Jimbo 21:54 RRC
Janet 20:00 (2pull/climb, 35/26)
Tanya 16:39 (18RR+5RD MM)
4:00
Jim C. 15:07 (35, 1RC)
Christine 18:05 (26KB, 2RC)
Heather 20:45 (2 pull, right climb)
Steve K. 21:33 (44#, 3 left att, rest right)
Linda 24:00 (10#, 16″, 15RR)
Tom S. 🙂 (35)
Catherine 20:13 (20#, 3 climbs)
Marissa W. 12:30 (18#, 10 pu MM+P)
Heath 13:33 (15RR, 20#)
6:00pm
Sarge 🙂
Caine 🙂
Jen C 16:10 (26#)
Ray Zab 18:53 (1RC/side)
Blake 18:30 (minus 4 RC)
7pm
Sydney 15:31 (20, 7RC total)
Rob G 14:43 (44/26, 1RC/rd)
Elissa 13:11 (1RC/side)
Alexa 🙂 (35/26, 1RC/side)
5:00
Curtis 20:11 (2rc, #35)
Boelker 15:57 Rx
Erin 24:25 Rx
Jeff 23:42 (#44/35, 11 climbs/5 attempts)
John C 22:41 (#35)
Moore 17:32 (12RR, #44)
Lindsay 20:18 (#20)
Luke 20:05 (#35)
Morgan 14:34 (12RR, #20)
Tim 22:57 (#44)
Joe S 🙂
Patrick 18:53 Rx
Katy 17:05 (8PU, #20)