Skip to content

Open Gym – Jun 14, 2018

9:00 pm

Come in between 4:30 and 7:00 for open gym.  You can work on anything you like including a workout from the last week:

  1. AMRAP in 5 minutes of: 5 bar muscle ups, 5 snatches (135/95#), then 10 burpees, 10 front squats, then 15 box jumps, 15 deads
  2. Weighted push ups 1-1-1-1-1 Then 4 rounds of 1 minute at each: lateral jumps, push ups, box step ups, ring rows, rest
  3. Front Squat 5-5-5-5-5 then TGU 5R, 5L
  4. Run 1 mile, Rest then EMOM for 8 minutes of 6 DB snatches, 35 double unders
  5. Complete 5 rounds for time of: 20/15cal row, 20 push ups, 25 wallballs (20/14# to 10/9′)
2 Comments leave one →
  1. Kehl permalink
    9:25 pm

    CFE

    4 Rounds
    400m Wallball Run (20/14#)
    25 KB Squats (53/35)
    15 Lateral Burpees over the KB

  2. Kehl permalink
    11:39 am

    Chris 25:38 Rx
    Craig 23:24 (35)
    Iggy 23:51 (5rd: 20cal bike, 12 pull-ups, 10 push-ups, 5 burpees)
    Faith 22:07 (10#wb, 26#kb, 15 bar PU/30 Lateral Jumps)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.