Open Gym – Jun 14, 2018
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: AMRAP in 5 minutes of: 5 bar muscle ups, 5 snatches (135/95#),…
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: AMRAP in 5 minutes of: 5 bar muscle ups, 5 snatches (135/95#),…