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Daily WOD – Jun 6, 2018

9:00 pm

Rack Jerk 1-1-1-1-1

Then

5 x 5 Rt/Lt KB shoulder presses

WOD Notes:  Compare to 170519.

Community Notes:  Happy Birthday Franco!

Iron Phoenix Notes:  We want to give a huge thanks to Lululemon of Wayne who is providing 300 chicken wings for the event! The 3rd workout this Saturday will be:

“Like Fran, but with Burpees”

AMRAP in 12 minutes of:

  • 12 thrusters (95/65#)
  • 12 pull ups
  • 12 burpees over bar

The scaled version of this workout will be the same thing but without pull ups.

3 Comments leave one →
  1. Kehl permalink
    5:37 pm

    Results:
    5:15
    Brianna 120 PR!
    ALexa 120
    AnneMarie 75
    Faith 35x a lot
    Marissa W> 35 x a lot
    Jenn 155
    Danielle 100 PR!
    Dan E> 255
    Matt 155
    Franco 175
    Greg :0
    Mark G> 145 press
    Sam 75 x a lot press

    6:15
    Iggy 95 strict 5×10, 135 PP 5×5
    Kelly G. :0
    VInce 85 PPx5, 35 kb press 5×5
    MIssy 100, 20 kb
    DE 205, 53 kb

    9:30
    Quinn 175
    JImbo 205 (front)
    Rey
    Tanya bench
    Matt D. hard work
    Tiffany
    Mado
    Ed 205 form
    Jen C. 135

    4:00
    Pat B. 225 PR!
    Mitch 180 (ssx3’s)
    Julia 35x3s
    Heather 145 PR!
    Saritha 45x3s
    Linda 35x5s PP
    Jack 105
    Joel V. 85x5s PP
    Paul 85x5s PP

  2. Tanya permalink
    8:13 pm

    6:00
    Don 135
    John C 165
    Robert 195
    Ray Z 255 PR!
    Douglas- Push Press Form

    7:00
    Sydney 87.5
    Sean 205
    Rob 255
    Patrick 🙂
    Chris L. 205

  3. Boelker permalink
    8:40 pm

    5:00

    Robbie 255
    Sabol 225
    Jeff 155
    Tim 115
    Kelly K. Present
    Janet 100
    Nikki K. 80
    Caine 185

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