Daily WOD – May 18, 2018

Complete for time:

• 100 pull ups
• 80 box jumps
• 60 pistols
• 40 toes to bar
• 20 handstand push ups

WOD Notes: There will be a 25 minute time cap for this WOD. Scale as needed so that pull ups take no more than 8 minutes and all other movements take no more than 5 minutes. The sub for toes to bar will be butterfly abmat situps, and the sub for handstand push ups will be 2x push ups.

Community Notes: Happy birthday Tim Coll!

Event Notes: On Monday May 28 (Memorial Day), we’ll be running the hero WOD “Murph.” Heats will kick off every 30 minutes with the first at 7:30am and the last at 10:00am. Sign up for a heat time in Wellness Living! There will be no other classes that day.