EMOM for 10 minutes of:
- 10 Russian KBS (70/53#)
- 10 burpees
WOD Notes: This will be a challenging workout to complete. You should plan a weight and rep scheme that allow you to complete the first round in 30 to 40 seconds. If at any point you cannot complete the two movements in a minute, you will continue AMRAP style for the remaining time.
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6:00
Mel 😉 (44)
Ray 180 (70)
Erik 😉 (70)
Rocco 200 (400)
Results:
5:15
Dan E. yes Rx
Mark G. 165 Rx
Chris M. maximum Rx
Alex W. 167 (53)
Danielle 146 Rx
KtS yes Rx
Brianna :0
Faith 140 (5 cal bike, 35)
jenn 180 Rx
6:15
DE yes Rx+ 12 burpees
KtL yes (chargers)
Smith 8 ish (6 burpees)
Karen 150 (44)
Fili 152 (53)
Bob K. 🙂 (53)
MIke D> 182 Rx
Iggy 270 (30 du, 10 burpees)
Doug still breathing (26#)
9:30
Mullaney here
Jen C. 🙂 (35/44)
Rey yes (10-8, 53#)
Janet :0 (10-5s)
Joel yes (30s du, 10 squats)
Natalie 🙂 (53)
JOhn yes (8 cal bike)
Tanya yes (3 cal bike)
12:00
Caine 180 Rx
John C. yes (10-8 burpees, 53)
Saritha 100 KBS, 40 ish burpees)
Tom S. 173 (53)
Daria yes (5 burpees, 44)
Moira yes (3 cal bike, 26#)
Luke M. yes (53, 10×3, 6×7)
4:00
Ed 🙂 (70)
Heather 180 Rx
Robbie yes Rx
Sofia yes (26, 5 burpees)
Kerri 🙂 (44, 7)
Ceil yes (5 cal bike)
Nik yes (10 WB)
Christine yes (8 burpees, 35#)
Jeff yes (6 burpees)
Rambo 🙂
MIke C> 173 Rx
Jimbo yes (10/7)
Vanessa 9 rd (35, 7 burpees)
Pat 158 (53)
Steve K. 185 (62)