Daily WOD – May 11, 2018
EMOM for 10 minutes of: 10 Russian KBS (70/53#) 10 burpees WOD Notes: This will be a challenging workout to complete. You should plan a weight and rep scheme that allow you to complete the…
EMOM for 10 minutes of: 10 Russian KBS (70/53#) 10 burpees WOD Notes: This will be a challenging workout to complete. You should plan a weight and rep scheme that allow you to complete the…