Back Squat 3-3-3-3-3
Then
EMOM for 4 minutes:
- 25 wreckbag front squats (50/35#)
WOD Notes: Compare back squat to 170512.
Yoga Notes: We have two announcements about the ICA Yoga classes:
- Due to the popularity of the classes, we are continuing the yoga classes indefinitely! Anyone who purchased the month long membership will be enrolled in an auto-renew unless you let us know otherwise. Please contact us if you paid for the first month but would like us to stop it.
- Also due to the success of the classes, we are happy to be able to lower the cost! Memberships will now be $15 for ICA members and $30 for non-members. We hope this will make the classes accessible to even more athletes! Drop-ins will still be $10.
Thanks for putting in the effort to get better!
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Back Squat Day!!!
6:00
Pete 185 (depth)
D.T. 195 PR!
Andrew 275 (PR!)
Fili 🙂
Zabs 305
Ricky 245
Rocco 165
Mel 165
John C. 225
Robert 285 PR!
Bob B. 245
Smith 275
7:00
Sean 225
Chris L. 315
Sydney 125 (form)
Jami 125 PR!
Alexa 195
Vince 125 (form)
Shawn 145
Rob 315
Erik 225
Results:
5:15
Ash 155
Nicole 115
Faith 105
Franco 335
Dan E. 325
Alan 240 SS
Ceil 175
Danielle 165PR!
Jenn 220, 225×1
Mark G> 275
Murray 275
6:15
Pete P. 245
DE 265
Iggy 340
Kelly G. 65x5x a lot
KtL 145
Mohyeed 275
John 300 across
9:30
Kerri 105
Jen C. 145
Zane 210
Abby 85
Bob K. 305 PR!
ALlison 105
4:00
Rey 185 across
Bri 85 FS
Jimbo 305
Betsy 110
Caine 260, 275×2
Luke L. 275
Moira 70
Cindy 125 PR!
Tom S. 245
Mike C> 255
Ed 245
Heather 160
Marisa W. 105
Christine 12 min lunge, 6min emom of 12 cal row
5:00
Tina 153
Nikki K. 170×2
Dani 175
Boelker 220x12x3
Alex W> 190
Janet 155
Alex D> 55 across
Noni 🙂
JRod 145
Ian :95 to 16″ across
Mitch 265, 275×1
Joe S> 195
Tim C> 205PR!
Jeff 220 PR!
Colin 285
Chase 225
Sabol 300
Robbie 275
Sillup 245
Blake 295