Daily WOD – Apr 9, 2018
Back Squat 3-3-3-3-3 Then EMOM for 4 minutes: 25 wreckbag front squats (50/35#) WOD Notes: Compare back squat to 170512. Yoga Notes: We have two announcements about the ICA Yoga classes: Due to the popularity…
Back Squat 3-3-3-3-3 Then EMOM for 4 minutes: 25 wreckbag front squats (50/35#) WOD Notes: Compare back squat to 170512. Yoga Notes: We have two announcements about the ICA Yoga classes: Due to the popularity…