Skip to content

Daily WOD – Feb 6, 2018

9:00 pm

‘The Air Force WOD”

Complete for time:

  • 20 thrusters (95/65#)
  • 20 sumo deadlift high pull (95/65#)
  • 20 push jerks (95/65#)
  • 20 overhead squats (95/65#)
  • 20 front squats (95/65#)

Complete 4 burpees at the start of each minute.

WOD Notes: This workout first made its appearance at the 2010 MidWestern Sectionals, a year before the CrossFit Open began. It is meant to be fast! (Sub 10 minutes.) We will have a 15 minute cap. You should have at least 30 seconds after burpees in each minute to complete reps.  We can scale the number of burpees and/or your barbell weight.  Compare to 141209,

Community Notes:  Happy Birthday Michelle and Patrick S!

4 Comments leave one →
  1. Erik permalink
    7:31 am

    Happy Birthday Patrick and Michelle. Hope you get to enjoy this WOD.

  2. Boelker permalink
    8:02 am

    6:15

    Frank 😉 Rx
    Mallowe 13:30 (75)
    Emma 😉
    Zane Cap (75)
    Kyle Cap (75, 2xFS)
    Bob K. 12:56 (75)
    Jenn 6:54 Rx (2:00PR!)
    Caine 5:50?, (65)
    Ash 😉 (55, 35 OHS)
    Vollmer 9:46 Rx
    Ig 9:55 Rx
    DE 😉

    Happy Birthday you two!!!!

  3. Kehl permalink
    8:45 pm

    Happy Birthday Michelle and PTS!!!

  4. Nikki permalink
    9:46 pm

    Results:
    9:30
    Tanya 7:57 (PC, DL)
    Jen N. workin out! (33#)
    Tiffany 11:30 (35 PC)
    Allison 11:32 (45#, PC)
    Jimbo 7:45 Rx PR!
    KtN 6:45 (PC)
    Catherine 9;40 (PC
    Rey 75 PC

    4:00
    Mike C. 12:45 (PC)
    Marissa W. 10:24 (35PC)
    Heather 9:40 (DL)
    Vicki 5:58 Rx
    Danielle 13:57 (BS)
    Kyle K. 13:40 (35 DB’s)

    5:00
    Erin 9:56 Rx
    Sarge 🙂
    Luke M. 9:59 (65PC)
    Luke L. 5:59 (75PC)
    Jack 12:34 (15 PC)
    Sillup 9:39 (PC)
    Joe S> 7:28 (75PC)
    Karen 13:58 (55PC)
    Janet 🙂 (55 PC, BS)
    Boelker 7:55 (lots o’ work)
    Joe C> 9;36 (75 PC)
    John C> 10:05 (75 PC)
    Ben L. 12:45 (55#)
    MIke D> 75 BS 🙂
    Curtis 🙂
    Shawn G> 12:50 (65 PC)
    Jeff 6:42 (65 PC)
    TIm C. 11:38 (65 PC, KBS)

Leave a Reply