Daily WOD – Jan 17, 2018

This Post Has 4 Comments

1. 

   John January 17, 2018 Reply

   The gym is open but the lot is not cleared yet. Stay safe out there.

2. 

   ICA admin January 17, 2018 Reply

   Results:
   5:15
   Murray fitness
   Danielle 30:00 (4+8 pull ups, 25#, 6″)
   Jenn 25:27 Rx
   NIcole Present
   Marissa W> 24:52 (su, P+MM, 15)
   Dan E> 25:49 Rx

   6:15
   Bob K. 4+1 (30:00, 10 strict pull ups, 5×3″ hspu+10 push ups)
   Janet 27:06 (MF push ups, 5xP+MM)
   Luke L. 24:43 (25 press, 35 clean)
   Vince 26:57 (10-10-10, ring push ups, 25#)
   Vollmer 29:1 Rx

   9:30
   Betsy 22:43 (10 strict pull ups, 15#, 6″ hspu)
   Patrick Z. 22:00 (4 rounds, 25#, 10 strict pull ups, 15 push ups)
   John 22:00 Rx

3. 

   Boelker January 22, 2018 Reply

   5:00
   Dani 26:09 (30PC)
   Tav 😉
   Mike D. 😉
   Mike C. 😉
   Tina 27:09 (20″, 20, 10Pb)
   Nikki K. 24:48 (20″, 20, 10Pb)
   Moira 26:30 (Band push, 10, RR)
   Jeff 24:48 (24″, 20, 15 pullups)
   Tanya 😉
   Mitch 4+? (20″, 35)
   Zane 4+? (24″, 25, RR)

4. 

   Tanya February 8, 2018 Reply

   6:00
   Andrew 4+5 (3″, 35#, 20PUx2, 10PUx2)
   Curtis 4+10 (Box HSPU, 25#, 10PU)
   Derek T 4+10 (35#)
   Erin 27:27 (25#, 1/2RR/1/2PU, 3″)
   Leslie 🙂 (PU 24″, RR, #5)
   Mel 26:02 (5hspu, 10pu, 25#)
   Pete 29:20 (mm 10xpu, 30#, Box hspu)
   Ray Z 4+9 (3″, 35#)
   Lombardi 24:40 (20#)
   Fili 4+8 (3″, 50/40#, 10 strict)
   Joe C 23:30 (30#)
   Joe S Fitness
   Jami 🙂

   7:00
   Rocco 🙂
   Smith Fitness
   Karen 🙂
   Elissa 19:19 (6hspu, 20#15pu)
   Dave w 28:57 (35#)